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CrossFit GBAR3 WOD 01.05.26

CrossFit GBAR3 WOD

STRENGTH
Every 90 seconds x 6 rounds
Sumo Deadlift x 5
WOD (see 01.17.25)
3 rounds
run 400m
21 wall ball shots, 20/14
12 hang power cleans, 135/95

AWOD
3 x 12 Alternating V-Ups

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