CrossFit GBAR3 WOD 11.02.26
CrossFit GBAR3 WOD WOD6 Rounds For Time:5 Deadlifts, 135/9510 Box Jumps, 24/205 Power Cleans10 V-Ups15 Wall Ball Shots, 20/14*21 Minute Time Cap AWOD3 x 10 Banded “Fire Hydrants”
CrossFit GBAR3 WOD 10.29.26
CrossFit GBAR3 WOD WODOH MY GOURDPartner up and split reps/laps how you wantEvery team gets a “pumpkin” (MB), all movements are done carrying or passing your pumpkinFor Time:800m Carry, 20/1420 Wall Ball Shots30 Box Step Overs30 Partner Sit ups40 Ring Rows (while one partner holds Pumpkin)30 Partner Sit Ups30 Box Step Overs20 Wall Ball Shots800m […]
CrossFit GBAR3 WOD 10.16.26
CrossFit GBAR3 WOD WODAMRAP in 18 Minutes:10 Box Jumps, 24/208 Ring Rows12 Wall Ball Shots, 20/148 MB Box Step Overs10 Push Ups AWODShoulder Stability Conditioning
CrossFit GBAR3 WOD 09.29.26
CrossFit GBAR3 WOD WOD (See 09.16.25)AMRAP in 20 minutes5 Deadlifts, 225/15510 KB Swings, 55/4015 Wall Ball Shots, 20/14200m Med Ball Carry AWODTabata Mobility
CrossFit GBAR3 WOD 09.21.26
CrossFit GBAR3 WOD WODFor Time, With a Partner:50-calorie row50 box jump overs, 24/2050 deadlifts, 185/12550 wall-ball shots, 20/1430 ring dips50 wall-ball shots50 deadlifts50 box jump overs50-calorie row*25 Minute Time Cap AWOD3-4 x 10 Box Tricep Dips
CrossFit GBAR3 WOD 08.13.26
CrossFit GBAR3 WOD WOD600/400/200/100m Run+10 Box Jumps, 24/20200m Suitcase Carry, 45/3010 Wall Ball Shots, 20/14*26 Minute Time Cap AWOD3 x 8 DB Arm Bars
CrossFit GBAR3 WOD 05.28.26
CrossFit GBAR3 WOD WOD (see 05.15.25)200m DB carry, 45/30200m back pedal5 DB renegade rows, 45/3010 KB swings, 55/4015 wall ball shots, 20/14200m KB carry200m back pedal5 DB renegade rows10 KB swings15 wall ball shots200m med ball carry200m back pedal5 DB renegade rows10 KB swings15 wall ball shots AWOD4 x 6 Goblet Cossack Squats (ea. side)
CrossFit GBAR3 WOD 07.21.26
CrossFit GBAR3 WOD WODWith a Partner2:00 on / 1:00 off for 8 RoundsPartners Run together, split max reps1)100m SprintIn remaining time: Max Wall Balls, 20/142)100m SprintIn remaining Time: Max MB Sit Ups AWOD3×10 KB Romanian Deadlifts Ea. Leg
CrossFit GBAR3 WOD 07.09.26
CrossFit GBAR3 WOD STRENGTHTempo Front Squats 3 x 5 WOD (See 07.10.25)AMRAP in 10 minutes20/5, 20/10, 20/15, 20/20 …DU’swall ball shots, 20/14 AWODPlank Tabata
CrossFit GBAR3 WOD 06.16.26
CrossFit GBAR3 WOD WODPartner Kelly5 rounds for time of:400m run30 box jumps, 20/2430 wall ball shots, 20/14*30m Time Cap AWODMobility