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Mental Benefits of CrossFit: Improves Motivation

You get more than just a workout at CrossFit GBAR3

CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles.

2. Improved motivation:

CrossFit is the perfect way to push yourself, set goals and reap rewards beyond just physical strength. See progress in your CrossFit journey translate into accomplishments for other areas of life!

CrossFit WOD

STRENGTH
shoulder press 1-1-1

WOD (see 01.17.22)
25 power snatch, 95/65
25 OH squats
25 power cleans
25 thrusters
EMOM 3 burpees

AWOD
25 GHD hip extensions and GHD sit ups

CrossFit GBAR3, the best gym in Cypress TX

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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