![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
shoulder press 1-1-1
WOD (see 01.19.21)
25 power snatch, 95/65
25 OH squats
25 power cleans
25 thrusters
EMOM 3 burpees
AWOD
25 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/03/01.17.22.jpeg)
STRENGTH
shoulder press 1-1-1
WOD (see 01.19.21)
25 power snatch, 95/65
25 OH squats
25 power cleans
25 thrusters
EMOM 3 burpees
AWOD
25 GHD hip extensions and GHD sit ups