CrossFit GBAR3 WOD
STRENGTH
bench press 5 x 5
WOD
3 rounds
10 devil’s press, 45/30
10 box jumps, 24/20
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
bench press 5 x 5
WOD
3 rounds
10 devil’s press, 45/30
10 box jumps, 24/20
AWOD
20 GHD hip extensions and GHD sit ups