CrossFit GBAR3 WOD
WOD
row 500m
21 shoulder press, 95/65
15 back squats
9 butterfly sit ups
row 500m
21 push press
15 back squats
9 butterfly sit ups
row 500m
21 push jerk
15 back squats
9 butterfly sit ups
AWOD
tabata side plank
![](https://crossfitgbar3.com/wp-content/uploads/2024/01/crossfit-gbar3-workout-jan2224-266x1024.jpeg)
WOD
row 500m
21 shoulder press, 95/65
15 back squats
9 butterfly sit ups
row 500m
21 push press
15 back squats
9 butterfly sit ups
row 500m
21 push jerk
15 back squats
9 butterfly sit ups
AWOD
tabata side plank