CrossFit GBAR3 WOD
STRENGTH
back squat 5 x 5
WOD
3 rounds
run 400m
10 KB swings, 55/40
10 goblet squats
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
back squat 5 x 5
WOD
3 rounds
run 400m
10 KB swings, 55/40
10 goblet squats
AWOD
20 GHD hip extensions and GHD sit ups