Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, Jan 29
STRENGTH

back squat 5 x 5
WOD
3 rounds
run 400m
10 KB swings, 55/40
10 goblet squats

Tuesday, Jan 30
WOD

AMRAP in 18 minutes
1-1-1-1, 2-2-2-2, 3-3-3-3 …
pull up
push up
clean and jerk, 135/95
wall ball shots, 20/14

Wednesday, Jan 31
STRENGTH

push press 5 x 5
WOD
20-2 OH walking lunges, 45/25
2-20 sit ups

Thursday, Feb 1
WOD (see 01.27.22)

row 500m
15 high hang power snatch, 95/65
15 OH squats
row 500m
15 low hang power snatch
15 OH squats
row 500m
15 power snatch
15 OH squats

Friday, Feb 2
WOD: CF GAMES OPEN WOD 22.1 (see 02.03.23)


AMRAP in 15 minutes

3 wall walks

12 alt 1-arm DB snatches, 50/35

15 box jump overs, 24/20

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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