CrossFit WOD
STRENGTH
OH squat 5-5-3-3-2-1-1
WOD (see 02.01.22)
30-20-10
OH walking lunges, 45/25
DU’s
butterfly sit ups
AWOD
30 GHD hip extensions
STRENGTH
OH squat 5-5-3-3-2-1-1
WOD (see 02.01.22)
30-20-10
OH walking lunges, 45/25
DU’s
butterfly sit ups
AWOD
30 GHD hip extensions