CrossFit GBAR3 WODs
Monday, Jan 30
STRENGTH
OH squat 5-5-3-3-2-1-1
WOD (see 02.01.22)
30-20-10
OH walking lunges, 45/25
DU’s
butterfly sit ups
Tuesday, Jan 31
WOD (see 02.02.22)
3 rounds
row 250m
15 thrusters, 95/65
row 250m
15 pull ups
Wednesday, Feb 1
WOD: SNATCH CHIEF (see 09.28.21)
5 rounds, 1 minute rest between rounds
AMRAP in 3 minutes
3 power snatch, 115/75
6 push ups
9 squats
Thursday, Feb 2
STRENGTH
10 x 90 second rounds, increase load each round
power clean + hang squat clean + split jerk
Friday, Feb 3
WOD: CF GAMES OPEN WOD 22.1 (see 02.25.22)
AMRAP in 15 minutes
3 wall walks
12 alt 1-arm DB snatches, 50/35
15 box jump overs, 24/20