CrossFit GBAR3 WOD
STRENGTH
deadlift 5 x 3
WOD (see 01.26.22)
6 minutes on the clock
run 800m
max reps chest to bar pull ups
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
deadlift 5 x 3
WOD (see 01.26.22)
6 minutes on the clock
run 800m
max reps chest to bar pull ups
AWOD
20 GHD hip extensions and GHD sit ups