CrossFit GBAR3 WOD
WOD
row 1000m, then
3 rounds
20 wall ball shots, 20/14
20 box jumps, 24/20
20 KB swings, 55/40
20 slam balls, 30/20
AWOD
50 med ball sit ups for time
![](https://crossfitgbar3.com/wp-content/uploads/2024/02/crossfit-gbar3-workout-feb0724-366x1024.jpeg)
WOD
row 1000m, then
3 rounds
20 wall ball shots, 20/14
20 box jumps, 24/20
20 KB swings, 55/40
20 slam balls, 30/20
AWOD
50 med ball sit ups for time