CrossFit GBAR3 WOD
WOD (see 02.06.23)
3 rounds
200m run
200m DB carry, 45/30
10 back squats, 225/155 (from rack)
5 DB renegade rows, 45/30
AWOD
tabata handstand hold/plank hold
![](https://crossfitgbar3.com/wp-content/uploads/2024/02/crossfit-gbar3-workout-feb0524-270x1024.jpeg)
WOD (see 02.06.23)
3 rounds
200m run
200m DB carry, 45/30
10 back squats, 225/155 (from rack)
5 DB renegade rows, 45/30
AWOD
tabata handstand hold/plank hold