CrossFit GBAR3 WOD
WOD: CF GAMES OPEN WOD 18.1 (see 02.10.23)
AMRAP in 20 minutes
8 toes to bar
10 single DB hang clean and jerk, 50/35 (5 each arm)
14/12 cal row
AWOD
30 Russian twists
WOD: CF GAMES OPEN WOD 18.1 (see 02.10.23)
AMRAP in 20 minutes
8 toes to bar
10 single DB hang clean and jerk, 50/35 (5 each arm)
14/12 cal row
AWOD
30 Russian twists