CrossFit GBAR3 WOD
STRENGTH
E2MOM for 16 minutes
squat clean + front squat + push jerk + front squat + push jerk
WOD
50 DU’s for time
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
E2MOM for 16 minutes
squat clean + front squat + push jerk + front squat + push jerk
WOD
50 DU’s for time
AWOD
20 GHD hip extensions and GHD sit ups