CrossFit GBAR3 WOD
STRENGTH
E2MOM for 16 minutes
squat clean + front squat + push jerk + front squat + push jerk
WOD
50 DU’s for time
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2024/02/crossfit-gbar3-workout-feb0824-330x1024.jpeg)
STRENGTH
E2MOM for 16 minutes
squat clean + front squat + push jerk + front squat + push jerk
WOD
50 DU’s for time
AWOD
20 GHD hip extensions and GHD sit ups