Get ready for the CrossFit Open season with a blast from the past! Doing a workout from last year has all sorts of perks that’ll get you pumped for the big show. You’ll get to know the movements and standards like the back of your hand, track your progress, and build up your mental toughness and confidence. Plus, working out with your gym crew will create even more camaraderie and a support system that’ll have you feeling like a superhero on game day. So, let’s get after it and make this Open season one for the books!
CrossFit GBAR3 WOD
WOD: CF GAMES OPEN WOD 18.1 (see 02.11.22)
AMRAP in 20 minutes
8 toes to bar
10 single DB hang clean and jerk, 50/35 (5 each arm)
14/12 cal row
20 GHD hip extensions and GHD sit ups