CrossFit GBAR3 WOD
STRENGTH/WOD
Clock counting up to 21 minutes:
E2MOM for 12 Minutes
2x Snatch Complex (1 Snatch Pull + 1 High Hang Power Snatch + 1 Hang Power Snatch)
3 Minute Rest
At Minute 15 (See 02.03.25):
Run 800m
Max Reps Chest to Bar Pull Ups Until Time Runs Out
AWOD
20 GHD Hip Extensions/20 Butterfly Sit Ups
