CrossFit GBAR3 WOD 02.16.26
CrossFit GBAR3 WOD STRENGTH/WODClock counting up to 21 minutes: E2MOM for 12 Minutes2x Snatch Complex (1 Snatch Pull + 1 High Hang Power Snatch + 1 Hang Power Snatch) 3 Minute Rest At Minute 15 (See 02.03.25): Run 800mMax Reps Chest to Bar Pull Ups Until Time Runs Out AWOD20 GHD Hip Extensions/20 Butterfly Sit […]
CrossFit GBAR3 WOD 01.20.26
CrossFit GBAR3 WOD WOD800m Run200m Farmer’s Carry (45/30)21 V-Ups600m Run200m Farmer’s Carry21 Pull Ups400m Run200m Farmer’s Carry21 N-Ups200m Run200m Farmer’s Carry25m Time Cap AWODHip Flexor Mobility
CrossFit GBAR3 WOD 11.28.23
CrossFit GBAR3 WOD WOD (see 11.28.22)800m run21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30400m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m DB carry AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 09.20.23
CrossFit GBAR3 WOD WOD (see 09.22.21)21-15-9OH squat, 95/65800m run AFTER each set AWOD60 sec hollow rocksrest 60 sec40 sec hollow rocksrest 40 sec20 sec hollow rocks
CrossFit GBAR3 WOD 11.28.22
WOD (see 12.01.21)800m run21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30400m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m DB carry AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 09.21.22
WOD (see 09.22.21)21-15-9OH squat, 95/65800m run AFTER each set AWOD21-15-9push upssit ups
CrossFit WOD 09.22.21
WOD21-15-9OH squats, 95/65run 800m after each set AWOD20 GHD hip extensions and GHD sit ups