Join us for a BBQ Party to Celebrate the CrossFit Open Competition at CrossFit GBAR3!
Come out THIS Friday, Feb 24 at 5 pm to cheer on our amazing athletes as they tackle CF Games Open WOD 23.2. Afterwards, we’ll be serving up a delicious BBQ!
Bring your appetite and your cheering voice and let’s celebrate our team’s hard work and dedication. We can’t wait to see you there!
CrossFit GBAR3 WOD
STRENGTH/WOD
E2MOM for 16 minutes
3 bench press
4 KB swings, 55/40
5 goblet squats
AWOD
30 Russian twists