Join us for a BBQ Party to Celebrate the CrossFit Open Competition at CrossFit GBAR3!
Come out THIS Friday, Feb 24 at 5 pm to cheer on our amazing athletes as they tackle CF Games Open WOD 23.2. Afterwards, we’ll be serving up a delicious BBQ!
Bring your appetite and your cheering voice and let’s celebrate our team’s hard work and dedication. We can’t wait to see you there!
CrossFit GBAR3 WOD
EMOM for 16 minutes
ODD: 3 deadlifts
EVEN: 20 DU’s
tabata hollow rocks/superman mash up