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CrossFit GBAR3 WOD 03.11.26

CrossFit GBAR3 WOD

WOD
STRENGTH/WOD
With a Running Clock up to 21 Minutes:
Every 90s for 8 Rounds
1 Clean High Pull + 1 Hang Power Clean + 1 Front Squat

3 minute rest (Minutes 12-15)

6 Minute AMRAP (minutes 15-21)
5 Hang Power Cleans, 115/85
10 Box Jumps, 24/20

AWOD
3x
10 x Donkey Kicks (ea. side)
10 x Banded Glute Bridges (ea. side)

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