CrossFit GBAR3 WOD 07.06.26
CrossFit GBAR3 WOD STRENGTHHang Power Clean 5 x 3 WODAMRAP in 6 Minutes1, 2, 3…Wall WalksDB Deadlifts, 45/30DB Push UpsBox Jumps, 24/20 AWOD3 x 8 Weighted Box Step Downs (ea side)
CrossFit GBAR3 WOD 06.29.26
CrossFit GBAR3 WOD WODEvery 6 Minutes x 5 Rounds:500/400m Row200m Run14 Russian KB Swings, 55/407 Box Jumps, 24/20 AWOD30 Russian Twists
CrossFit GBAR3 WOD 06.16.26
CrossFit GBAR3 WOD WODPartner Kelly5 rounds for time of:400m run30 box jumps, 20/2430 wall ball shots, 20/14*30m Time Cap AWODMobility
CrossFit GBAR3 WOD 06.09.26
CrossFit GBAR3 WOD STRENGTH/WOD24 Minute Running Clock:EMOM for 8 Minutes:Power Snatch + Hang Power Snatch Rest 3 Minutes Then, in remaining 13 mins:9-12-15-12-9Power Snatch, 95/65Push PressBox Jumps, 24/20 AWOD3 x 10 Hollow Rock/20 Superman
CrossFit GBAR3 WOD 05.28.26
CrossFit GBAR3 WOD WODEMOM for 25 Minutes1. 12 Box Jumps, 24/202. 14 Goblet Squats, 55/403. Max Butterfly Sit Ups4. Max Double Unders5. Rest AWODWall Sits For Time
CrossFit GBAR3 WOD 05.18.26
CrossFit GBAR3 WOD WOD (See 01.03.26)E2MOM for 16 minutes3 Bench Press4 KB swings, 55/405 box jumps, 24/20U AWOD3 Rounds For Time10 Hollow Rocks10 V-Ups10 N-Ups10 Second Hollow Hold1 Minute Rest
CrossFit GBAR3 WOD 05.14.26
CrossFit GBAR3 WOD STRENGTHPower Clean 5-4-3-3WOD6 Rounds For Time7 Hang Power Cleans, 95/657 Box Jumps, 24/20 AWODFor time:9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 05.08.26
CrossFit GBAR3 WOD WOD (See 04.23.25)3 rounds, 1 minute rest between roundsAMRAP in 5 minutes3 wall walks6 deadlifts, 185/1159 box jumps, 24/20 AWODGroup Stretch
CrossFit GBAR3 WOD 04.08.26
CrossFit GBAR3 WOD WODAMRAP in 30 Minutes10 Single DB Box Step Ups, 24/20; 45/3010 V-Ups250/200m Row10 Box Jumps100m DB Farmer’s Carry, 45/30500/400m Row AWODLower Body Mobility
CrossFit GBAR3 WOD 03.26.26
CrossFit GBAR3 WOD WOD (See 03.20.25) row 1000m21 box jumps, 24/2021 OH squats, 95/6521 toes to barrow 500m15 box jumps15 OH squats15 toes to barrow 250m9 box jumps9 OH squats9 toes to bar