CrossFit GBAR3 WOD 10.16.26
CrossFit GBAR3 WOD WODAMRAP in 18 Minutes:10 Box Jumps, 24/208 Ring Rows12 Wall Ball Shots, 20/148 MB Box Step Overs10 Push Ups AWODShoulder Stability Conditioning
CrossFit GBAR3 WOD 09.11.26
CrossFit GBAR3 WOD 9/11 TRIBUTE WODWith a Partner (split reps & meters) or SoloFor Time:2001 Meter Row11 Box Jumps, 30/2411 Thrusters, 125/8511 Chest-to-Bar Pull-Ups11 Power Cleans, 175/11511 Handstand Push-Ups11 Kettlebell Swings, 70/5511 Toes-to-Bars11 Deadlifts, 170/11511 Push Jerks, 110/752001 meter Row*30m Time Cap AWODMobility
CrossFit GBAR3 WOD 09.02.26
CrossFit GBAR3 WOD WOD4 x 4-Minute Rounds, Rest 2 Minutes Between Rounds9 Ring Rows10 Alt DB Snatch, 45/3015 Butterfly Sit UpsMax Box Jumps in remaining time, 24/20 AWOD2 x 8 Goblet Cossack Squats (ea. Side)
CrossFit GBAR3 WOD 08.13.26
CrossFit GBAR3 WOD WOD600/400/200/100m Run+10 Box Jumps, 24/20200m Suitcase Carry, 45/3010 Wall Ball Shots, 20/14*26 Minute Time Cap AWOD3 x 8 DB Arm Bars
CrossFit GBAR3 WOD 08.05.26
CrossFit GBAR3 WOD WOD3 x 6-Minute Rounds, Rest 2 Minutes between Rounds:400m RunThen AMRAP in remaining time of:10 Sit Ups7 Box Jumps, 24/205 Handstand Push Ups AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 07.16.26
CrossFit GBAR3 WOD WODEMOM for 24mins1. 10 Box Jumps, 24/202. 10 Chest To Bar Pull Ups3. 8 Front Squats @50% 1 R. M.4. 12 Push Ups Then,1000m Row For Time AWODMobility
CrossFit GBAR3 WOD 07.06.26
CrossFit GBAR3 WOD STRENGTHHang Power Clean 5 x 3 WODAMRAP in 6 Minutes1, 2, 3…Wall WalksDB Deadlifts, 45/30DB Push UpsBox Jumps, 24/20 AWOD3 x 8 Weighted Box Step Downs (ea side)
CrossFit GBAR3 WOD 06.29.26
CrossFit GBAR3 WOD WODEvery 6 Minutes x 5 Rounds:500/400m Row200m Run14 Russian KB Swings, 55/407 Box Jumps, 24/20 AWOD30 Russian Twists
CrossFit GBAR3 WOD 06.16.26
CrossFit GBAR3 WOD WODPartner Kelly5 rounds for time of:400m run30 box jumps, 20/2430 wall ball shots, 20/14*30m Time Cap AWODMobility
CrossFit GBAR3 WOD 06.09.26
CrossFit GBAR3 WOD STRENGTH/WOD24 Minute Running Clock:EMOM for 8 Minutes:Power Snatch + Hang Power Snatch Rest 3 Minutes Then, in remaining 13 mins:9-12-15-12-9Power Snatch, 95/65Push PressBox Jumps, 24/20 AWOD3 x 10 Hollow Rock/20 Superman