CrossFit GBAR3 WOD 06.16.26
CrossFit GBAR3 WOD WODPartner Kelly5 rounds for time of:400m run30 box jumps, 20/2430 wall ball shots, 20/14*30m Time Cap AWODMobility
CrossFit GBAR3 WOD 06.09.26
CrossFit GBAR3 WOD STRENGTH/WOD24 Minute Running Clock:EMOM for 8 Minutes:Power Snatch + Hang Power Snatch Rest 3 Minutes Then, in remaining 13 mins:9-12-15-12-9Power Snatch, 95/65Push PressBox Jumps, 24/20 AWOD3 x 10 Hollow Rock/20 Superman
CrossFit GBAR3 WOD 05.28.26
CrossFit GBAR3 WOD WODEMOM for 25 Minutes1. 12 Box Jumps, 24/202. 14 Goblet Squats, 55/403. Max Butterfly Sit Ups4. Max Double Unders5. Rest AWODWall Sits For Time
CrossFit GBAR3 WOD 05.18.26
CrossFit GBAR3 WOD WOD (See 01.03.26)E2MOM for 16 minutes3 Bench Press4 KB swings, 55/405 box jumps, 24/20U AWOD3 Rounds For Time10 Hollow Rocks10 V-Ups10 N-Ups10 Second Hollow Hold1 Minute Rest
CrossFit GBAR3 WOD 05.14.26
CrossFit GBAR3 WOD STRENGTHPower Clean 5-4-3-3WOD6 Rounds For Time7 Hang Power Cleans, 95/657 Box Jumps, 24/20 AWODFor time:9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 05.08.26
CrossFit GBAR3 WOD WOD (See 04.23.25)3 rounds, 1 minute rest between roundsAMRAP in 5 minutes3 wall walks6 deadlifts, 185/1159 box jumps, 24/20 AWODGroup Stretch
CrossFit GBAR3 WOD 04.08.26
CrossFit GBAR3 WOD WODAMRAP in 30 Minutes10 Single DB Box Step Ups, 24/20; 45/3010 V-Ups250/200m Row10 Box Jumps100m DB Farmer’s Carry, 45/30500/400m Row AWODLower Body Mobility
CrossFit GBAR3 WOD 03.26.26
CrossFit GBAR3 WOD WOD (See 03.20.25) row 1000m21 box jumps, 24/2021 OH squats, 95/6521 toes to barrow 500m15 box jumps15 OH squats15 toes to barrow 250m9 box jumps9 OH squats9 toes to bar
CrossFit GBAR3 WOD 03.19.26
CrossFit GBAR3 WOD WODAMRAP in 27 minutes200m Run10 Toes to Bar8 Box Jumps, 24/20200m Run5 Burpees to Target8 Single DB Box Step Overs, 45/30, 24/20 AWOD3 x 10 Plank Toe Touches
CrossFit GBAR3 WOD 03.11.26
CrossFit GBAR3 WOD WODSTRENGTH/WODWith a Running Clock up to 21 Minutes:Every 90s for 8 Rounds1 Clean High Pull + 1 Hang Power Clean + 1 Front Squat 3 minute rest (Minutes 12-15) 6 Minute AMRAP (minutes 15-21)5 Hang Power Cleans, 115/8510 Box Jumps, 24/20 AWOD3x10 x Donkey Kicks (ea. side)10 x Banded Glute Bridges (ea. […]