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CrossFit GBAR3 WOD 03.24.26

CrossFit GBAR3 WOD

STRENGTH
Front Squat 5-3-2-1-1

WOD
4 Rounds For Time
10 Wall Ball Shots, 20/14
10 Alt Single Arm DB Snatch, 45/30

AWOD
30 Russian Twists

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