CrossFit GBAR3 WOD
WOD (see 04.06.22)
AMRAP in 3 minutes
squat clean thrusters, 115/75
rest 2 minutes
AMRAP in 3 minutes
5 pull ups
5 lateral burpees
rest 2 minutes
AMRAP in 3 minutes
clean and jerk, 135/95
rest 2 minutes
AMRAP in 3 minutes
5 pull ups
5 lateral burpees
rest 2 minutes
AMRAP in 3 minutes
squat clean thrusters, 115/75
AWOD
Not for time,
3 rounds
10 hollow rocks
20 supermans
![](https://crossfitgbar3.com/wp-content/uploads/2023/04/crossfit-gbar3-workout-april0523-585x1024.jpeg)