CrossFit GBAR3 WOD 10.28.26
CrossFit GBAR3 WOD STRENGTHSnatch Balance 3-3-3-2-2 WOD (See 10.27.25)FRAN-KENSTEIN21-15-9DB Squat Clean Thrusters, 45/30Pull Ups AWOD50 Reps Core
CrossFit GBAR3 WOD 10.19.26
CrossFit GBAR3 WOD WODAMRAP in 18 MinutesRow 500/400m20 Sit Ups20 Wall Ball Shots, 20/14 AWODTabata Plank Holds & Pirouette Dips
CrossFit GBAR3 WOD 10.12.26
CrossFit GBAR3 WOD WOD4 Rounds For Time400m Run20 Walking Lunges15 Pull Ups10 V-Ups+4/3/2/1 Wall Walks AWOD3 x 10 Calf Raises
CrossFit GBAR3 WOD 10.02.26
CrossFit GBAR3 WOD WODEMOM for 21 Minutes1. Power Clean + Push Jerk + Thruster (building)2. Max Bar Facing Burpees3. Rest AWODDead Hang for Time
CrossFit GBAR3 WOD 09.15.26
CrossFit GBAR3 WOD WODEMOM for 20 Minutes1. 100m Run2. 10 Box Jump Overs, 24/203. Max Pull ups4. Rest AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 08.20.26
CrossFit GBAR3 WOD WODE5MOM for 20 Minutes:400m Run10 Pull Ups10 Push Ups At 20 Minutes:Additional round For Time AWODMobility
CrossFit GBAR3 WOD 08.06.26
CrossFit GBAR3 WOD STRENGTH/SKILLZercher Squats WODEMOM for 18 Minutes:1. 8 Zercher Squats2. 5 Pull Ups + 8 Push Ups3. Max Row (meters) AWODMobility
CrossFit GBAR3 WOD 07.30.26
CrossFit GBAR3 WOD WODFor Time:2000/1600m RowEvery 5 minutes3x5 Slam Balls, 30/208 Sit Ups5 Pull Ups8 Air Squats AWODMobility
CrossFit GBAR3 WOD 07.08.26
CrossFit GBAR3 WOD WODFor Time:21-18-15-12-9Pull-upsBurpeesRest 3 Minutes, then:Run KLL AWODDead Hang For Time (Guys v. Girls)
CrossFit GBAR3 WOD 07.02.26
CrossFit GBAR3 WOD WOD5 Rounds For Time:200m Run10 Push Ups10 Single DB Box Step Ups, 45/3020 Sit Ups10 Pull Ups*25 minute time cap AWOD30 GHD Hip Extensions