CrossFit GBAR3 WOD
STRENGTH
Push Jerk 4×5
WOD
AMRAP in 8 minutes
2, 4, 6…
Burpees
KB Swings, 55/40
AWOD
Tabata Handstand Holds & Wall Sits

STRENGTH
Push Jerk 4×5
WOD
AMRAP in 8 minutes
2, 4, 6…
Burpees
KB Swings, 55/40
AWOD
Tabata Handstand Holds & Wall Sits
