CrossFit GBAR3 WOD
WOD: THE GHOST (see 10.27.22)
6 rounds of max reps
1 minute row, cal.
1 minute burpees
1 minute DU’s
1 minute rest
AWOD
max butterfly sit ups in 1 minute
WOD: THE GHOST (see 10.27.22)
6 rounds of max reps
1 minute row, cal.
1 minute burpees
1 minute DU’s
1 minute rest
AWOD
max butterfly sit ups in 1 minute