CrossFit GBAR3 WOD
STRENGTH
back squat 5-5-3-3-2-1-1
WOD (see 05.03.22)
AMRAP in 10 minutes
3-6-9 …
knees to elbows
DB DL, 45/30
DB push press
AWOD
30 GHD hip extensions
![](https://crossfitgbar3.com/wp-content/uploads/2023/05/crossfit-gbar3-workout-may0223-593x1024.jpeg)
STRENGTH
back squat 5-5-3-3-2-1-1
WOD (see 05.03.22)
AMRAP in 10 minutes
3-6-9 …
knees to elbows
DB DL, 45/30
DB push press
AWOD
30 GHD hip extensions