What Is Fitness?

CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit GBAR3 the focus of our programming is to improve your competence in all 10 of these areas so you can be successful performing daily tasks.

Coordination

Coordination is the ability to put several different movement patterns together into one. For example we program the double under, snatch, clean and jerk, or muscle up. When you train these movements, you learn how to use the right muscles and you begin to know where your body is in space. The more you do it, the more natural it becomes. That’s how we develop coordination. The more efficiently you move your body or move a weight, the easier and lighter it gets. Coordination is a skill. Learning to control your body is a skill. Practice excellent form over and over again to get better at using your body’s abilities.

CrossFit GBAR3 WOD

WOD: THE GHOST (see 04.27.22)
6 rounds of max reps
1 minute row, cal.
1 minute burpees
1 minute DU’s
1 minute rest

AWOD
banded lat stretch