CrossFit GBAR3 WOD
STRENGTH
front squat 5 x 5
WOD
AMRAP in 10 minutes
3-6-9 …
knees to elbows
DB deadlift, 45/30
DB push press
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2024/05/crossfit-gbar3-workout-may0324-491x1024.jpeg)
STRENGTH
front squat 5 x 5
WOD
AMRAP in 10 minutes
3-6-9 …
knees to elbows
DB deadlift, 45/30
DB push press
AWOD
30 Russian twists