CrossFit GBAR3 WOD
STRENGTH
Push Press 5-5-3-2-2
WOD
For Time
15-12-9-6-3
Push Press @ 50% 2RM
Lateral Burpees
AWOD
30 GHD Hip Extensions
STRENGTH
Push Press 5-5-3-2-2
WOD
For Time
15-12-9-6-3
Push Press @ 50% 2RM
Lateral Burpees
AWOD
30 GHD Hip Extensions