CrossFit GBAR3 WOD 11.03.26
CrossFit GBAR3 WOD STRENGTHTempo Push Press 3 x 3Push Press 3 x 3 WOD5 rounds20 Plate Walking Lunges, 45/255 Burpees on Plate AWOD3 x 6 Squat Therapy
CrossFit GBAR3 WOD 10.08.26
CrossFit GBAR3 WOD WOD (See 10.14.25)200m DB Carry, 45/3021 Shoulder Press, 95/6515 DB Bench Press, 45/309 SDHP, 95/65200m DB Carry21 Push Press15 DB Bench Press9 SDHP200m DB Carry21 Push Jerk15 DB Bench Press9 SDHP AWODFor Time: 9 V-Up, 15 N-Ups, 21 Sit Ups
CrossFit GBAR3 WOD 09.10.26
CrossFit GBAR3 WOD STRENGTHSnatch Balance 5 x 3 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20Push Press, 95/65 AWOD2 x 10 Banded Clamshells3 x 5 Squat Therapy
CrossFit GBAR3 WOD 08.31.26
CrossFit GBAR3 WOD WOD: INCREDIBLE HULK (See 08.27.25)AMRAP in 20 minutes5 Deadlifts, 115/705 Hang Power Cleans5 Front Squats5 Push Press5 Back Squats AWOD3x 10 Hollow Rocks / 20 Supermans
CrossFit GBAR3 WOD 08.17.26
CrossFit GBAR3 WOD THE MAVERICKBENCHMARK WOD (See 02.17.26)4 Rounds For Time10 SDHP, 95/6510 Push Press20 Back Squats200m Run AWODTabata Side Plank
CrossFit GBAR3 WOD 07.23.26
CrossFit GBAR3 WOD STRENGTHPush Press 5-5-3-3-3 WODAMRAP in 3 Minutes x 2Rest 2 minutes between Rounds1 Deadlift1 Power Clean1 Push Jerk135/95 AWODWeighted GHD Hip Extensions
CrossFit GBAR3 WOD 07.14.26
CrossFit GBAR3 WOD STRENGTHShoulder Press 3-3-2-1 WOD (See 06.11.25)12 minutes on the clock1 minute back squat (rack), 155/1051 minute DB push press, 45/302 minutes back squats2 minutes DB push press3 minutes back squats3 minutes DB push press AWOD4 x 6 Tempo Ring Rows (3-1-3)
CrossFit GBAR3 WOD 07.01.26
CrossFit GBAR3 WOD STRENGTHBack Squat3 @ 50% 1 R.M.3 @ 60% 1 R.M.3 @ 75% 1 R.M.Then, find your current 1 rep max WOD (See 06.30.25)AMRAP in 4 minutes3-6-9 …shoulder press, 95/65 (rack)air squats AWOD3 x 10 Side Plank Pass Throughs (ea side)
CrossFit GBAR3 WOD 06.09.26
CrossFit GBAR3 WOD STRENGTH/WOD24 Minute Running Clock:EMOM for 8 Minutes:Power Snatch + Hang Power Snatch Rest 3 Minutes Then, in remaining 13 mins:9-12-15-12-9Power Snatch, 95/65Push PressBox Jumps, 24/20 AWOD3 x 10 Hollow Rock/20 Superman
CrossFit GBAR3 WOD 05.27.26
CrossFit GBAR3 WOD STRENGTHPush Press 5-5-3-2-2WODFor Time15-12-9-6-3Push Press @ 50% 2RMLateral Burpees AWOD30 GHD Hip Extensions