CrossFit GBAR3 WOD
WOD: DT (See 06.19.25)
5 Rounds For Time”
12 Deadlifts, 155/105
9 Hang Power Cleans
6 Push Jerk
AWOD
For Time:
9 V-Ups
15 N-Ups
21 Sit Ups
CrossFit GBAR3 WOD 06.04.26
WOD: DT (See 06.19.25)
5 Rounds For Time”
12 Deadlifts, 155/105
9 Hang Power Cleans
6 Push Jerk
AWOD
For Time:
9 V-Ups
15 N-Ups
21 Sit Ups
FIND US AT
13615 Kluge Rd, Ste 400,
Cypress, TX 77429
(832) 402-6593