CrossFit GBAR3 WOD
STRENGTH
10 x 90 second rounds, increase load each round
squat clean + front squat + split jerk
WOD
tabata row
AWOD
20 GHD hip extensions and GHD sit ups

STRENGTH
10 x 90 second rounds, increase load each round
squat clean + front squat + split jerk
WOD
tabata row
AWOD
20 GHD hip extensions and GHD sit ups