CrossFit GBAR3 WOD 09.30.25
CrossFit GBAR3 WOD STRENGTH10 x squat clean + split jerk WOD10-8-6-4-21-arm DB hang clean and jerk, 50/35pistols AWOD20 GHD hip extensions and GHD sit up
CrossFit GBAR3 WOD 08.08.25
CrossFit GBAR3 WOD WOD10-8-6-4-2200m med ball carry, 20/14 (before each set)hand stand push upbox jump, 30/24squat clean, 135/95 AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 07.17.25
CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutesrun 200msquat clean + 2 front squats (85% 1RM front squat) AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 07.09.25
CrossFit GBAR3 WOD WODrun 400m15 power cleans, 95/6515 front squats15 pull upsrun 400m15 squat cleans15 push press15 pull upsrun 400m15 hang power cleans15 thrusters15 pull ups AWODtabata side plank
CrossFit GBAR3 WOD 06.09.25
CrossFit GBAR3 WOD STRENGTH10 x 90 second rounds, increase load each roundsquat clean + front squat + split jerk WODtabata row AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 04.09.25
CrossFit GBAR3 WOD STRENGTHsquat clean + split jerk 10 x 1 WOD (see 04.10.24)row 2000m AWODfor time,50 butterfly sit ups
CrossFit GBAR3 WOD 03.04.25
CrossFit GBAR3 WOD WOD (see 03.05.24)3 roundsrow 500m10 squat cleans, 135/9512 knees to elbows AWODtabata wall sit/hand stand hold mash up
CrossFit GBAR3 WOD 01.15.25
CrossFit GBAR3 WOD STRENGTH8 x squat clean + front squat + push jerk + front squat + split jerk WOD10-8-6-4-2 pistols5-4-3-2-1 wall walks AWODnot for time3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 08.22.24
CrossFit GBAR3 WOD STRENGTHsquat clean and jerk 10 x 1 WOD3 roundsrun 200m15 slam balls, 30/20 AWOD30 Russian twists
CrossFit GBAR3 WOD 08.02.24
CrossFit GBAR3 WOD WODrun 200m15 power cleans, 95/6515 front squat15 push upsrun 200m15 squat cleans15 push press15 push upsrun 200m15 hang power cleans15 thrusters15 push ups AWODtabata side plank