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CrossFit GBAR3 WOD 06.18.25

CrossFit GBAR3 WOD

STRENGTH
10 x 90 sec rounds, increase load each round
pause front squat + front squat

WOD (see 06.17.24)
AMRAP in 5 minutes
20 DU’s
20 air squats

AWOD
30 Russian twists

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