CrossFit GBAR3 WOD 12.03.25
CrossFit GBAR3 WOD STRENGTH10 x 90 sec rounds, increase load each roundpause front squat + front squat WOD21-18-15-12-9-6-3DB push press, 45/30run 100m AFTER each set AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.18.25
CrossFit GBAR3 WOD STRENGTH10 x 90 sec rounds, increase load each roundpause front squat + front squat WOD (see 06.17.24)AMRAP in 5 minutes20 DU’s20 air squats AWOD30 Russian twists
CrossFit GBAR3 WOD 07.16.24
CrossFit GBAR3 WOD STRENGTH10 x 90 second rounds, increase load each roundpause front squat + front squat WODtabata sit ups/push ups mash up AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 07.17.23
CrossFit GBAR3 WOD STRENGTH10 x 90 second rounds, increase load each roundpause front squat + front squat WODtabata sit ups/air squats mash up AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 04.17.23
CrossFit GBAR3 WOD STRENGTH10 x 90 second roundspause front squat + front squat WODfor time, run Kluge Lakes Lane AWOD30 Russian twists
CrossFit GBAR3 WOD 01.09.23
16 Ways to Change Your Life: 15. Surprise Yourself One of the best ways to jolt yourself out of a disappointing life is to do something completely different. Even if you think you might be terrible at it, give something new a try. Whether it’s signing up for a ballroom dancing class, horseback riding, singing lessons […]
CrossFit WOD 07.05.22
WOD: BASELINErow 500m40 squats30 sit ups20 push ups10 pull ups STRENGTH10 x 90 second rounds, increase load each roundpause front squat + front squat AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 03.22.22
STRENGTH10 x 90 second rounds, increase load each roundpause front squat + front squat WOD15-9-6toes to barpush upssquats AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 12.28.21
CLASSES TODAY AT 6 AND 7 AM, 5 AND 6 PM STRENGTH10 x 90 second rounds, increase load each roundpause front squat + front squat WOD3 rounds5 pull ups10 push ups15 squats20 DU’s AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 09.27.21
STRENGTH 10 x 90 second rounds, increase load each round pause front squat + front squat WOD 10-8-6-4-2 1-arm DB hang clean and jerk, 50/35 box jumps, 24/20 AWOD 20 GHD hip extensions and GHD sit ups