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CrossFit GBAR3 WOD 06.26.25

CrossFit GBAR3 WOD

WOD
10-9-8-7-6-5-4-3-2-1
deadlift, 205/135
ODD: lateral burpees + 100m DB farmer’s carry
EVEN: ring dips + 100m DB waiter’s carry

AWOD
tabata side plank

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