CrossFit GBAR3 WOD 06.26.25
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1deadlift, 205/135ODD: lateral burpees + 100m DB farmer’s carryEVEN: ring dips + 100m DB waiter’s carry AWODtabata side plank
CrossFit GBAR3 WOD 06.25.25
CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WOD21-15-91-arm DB snatchknees to elbows1-arm DB snatchsit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 12.16.24
CrossFit GBAR3 WOD STRENGTH8 x 3 position power snatch (high hang, low hang, ground) WOD (12.18.23)21-15-91-arm DB snatch, 45/30toes to bar1-arm DB snatchsit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 10.08.24
CrossFit GBAR3 WOD STRENGTHOH squat 5-5-3-3-2-1-1 WOD (see 06.27.24)20-21-arm DB snatch, 45/302-20walking lunges AWOD30 Russian twists
CrossFit GBAR3 WOD 09.24.24
CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WOD21-15-91 arm DB snatch, 45/30knees to elbows1 arm DB snatchsit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 08.12.24
CrossFit GBAR3 WOD STRENGTH5 x 3-position power snatch (high hang, low hang, ground) WOD21-15-91-arm DB snatch, 45/30knees to elbows1-arm DB snatchsit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 06.27.24
CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WOD (see 01.15.24)20-21-arm alt DB snatch, 45/302-20walking lunges AWOD30 Russian twists
CrossFit GBAR3 WOD 12.18.23
CrossFit GBAR3 WOD STRENGTH8 x 3 position power snatch (high hang, low hang, ground) WOD (see 12.19.22)21-15-91-arm DB snatch, 45/30toes to bar1-arm DB snatchsit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 10.10.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – eat real food Aim to eat real food that’s made of whole food ingredients you would have in your own kitchen pantry, or that your grandmother would recognize. (Yup, this rules out most packaged food, sorry!) This is a little different than suggesting you eat […]
CrossFit GBAR3 WOD 06.19.23
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WOD21-15-91-arm DB snatch, 45/30knees to elbows1-arm DB snatchsit ups AWOD30 GHD hip extensions