CrossFit GBAR3 WOD
STRENGTH
power snatch 10 x 1
WOD (see 01.15.24)
20-2
1-arm alt DB snatch, 45/30
2-20
walking lunges
AWOD
30 Russian twists
STRENGTH
power snatch 10 x 1
WOD (see 01.15.24)
20-2
1-arm alt DB snatch, 45/30
2-20
walking lunges
AWOD
30 Russian twists