CrossFit GBAR3 WOD
STRENGTH
power snatch 10 x 1
WOD (see 10.10.23)
20-2
alt DB snatch, 45/30
2-20
walking lunges
AWOD
20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 01.15.24
STRENGTH
power snatch 10 x 1
WOD (see 10.10.23)
20-2
alt DB snatch, 45/30
2-20
walking lunges
AWOD
20 GHD hip extensions and GHD sit ups
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