CrossFit GBAR3 WOD
STRENGTH
power snatch 10 x 1
WOD
20-2
alt DB snatch, 45/30
2-20
walking lunges
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2024/01/crossfit-gbar3-workout-jan1524-356x1024.jpeg)
STRENGTH
power snatch 10 x 1
WOD
20-2
alt DB snatch, 45/30
2-20
walking lunges
AWOD
20 GHD hip extensions and GHD sit ups