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CrossFit GBAR3 WOD 06.30.26

CrossFit GBAR3 WOD

WOD
EMOM for 25 Minutes
1. 10 Bench Press
2. Rest
3. 20 Double Unders
4. Max Devil’s Press, 45/30
5. Rest

AWOD
Not for time
3 Rounds: 10 Hollow Rocks/20 Superman

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