CrossFit GBAR3 WOD 10.27.26
CrossFit GBAR3 WOD WOD (See 10.27.22)THE GHOST6 rounds for max reps1 Minute Row, Cal.1 Minute Burpees1 Minute Double Unders1 Minute Rest AWODTabata Side Plank
CrossFit GBAR3 WOD 10.21.26
CrossFit GBAR3 WOD WODEMOM for 20 Minutes, Max Reps at each Station1. Deadlifts, 135/952. Strict Pull Ups3. Butterfly Sit Ups4. Double Unders5. Rest AWOD3 x 10 Glute Bridge Marches
CrossFit GBAR3 WOD 09.17.26
CrossFit GBAR3 WOD WOD750/600m Row30 Reverse Lunges30 Push Ups30 Hang Power Snatches, 75/5540 Double Unders20 Hang Power Snatches20 Push Ups20 Reverse Lunges750/600m Row AWODMax Bike Calories in 2 Minutes
CrossFit GBAR3 WOD 09.09.26
CrossFit GBAR3 WOD WODAMRAP in 25 Minutes:200m Run200m Suitcase Carry, 45/3015 Sit Ups25 Double Unders15 DB Bench Press AWOD3 x 10 Bench Alt Glute Bridges
CrossFit GBAR3 WOD 08.18.26
CrossFit GBAR3 WOD STRENGTHSplit Jerk 3 x 2 WOD/AWOD5 Rounds For Time:15 DB Bench Press, 50/3525 Double Unders
CrossFit GBAR3 WOD 07.22.26
CrossFit GBAR3 WOD WOD750/600m Row200m Plate Carry, 45/2530 Toes To Bar35 Double Unders40 DB Bench Press, 50/3535 Double Unders30 Toes To Bar200m Plate Carry750/600m Row*28 Minute Time Cap AWOD2-3 Rounds, not for time:8 e/s Bulgarian Split Squats (bodyweight or weighted)20s Holds e/s Copenhagen Planks
CrossFit GBAR3 WOD 06.30.26
CrossFit GBAR3 WOD WODEMOM for 25 Minutes1. 10 Bench Press2. Rest3. 20 Double Unders4. Max Devil’s Press, 45/305. Rest AWODNot for time3 Rounds: 10 Hollow Rocks/20 Superman
CrossFit GBAR3 WOD 06.26.26
CrossFit GBAR3 WOD WOD5 x 3-Minute Rounds, Rest 1 min between rounds:8 Pistol Squats10 Pull Ups20 Double UndersMax Thrusters in Remaining Time, 95/65 AWOD2 Minute Plank Hold (accumulated)
CrossFit GBAR3 WOD 06.12.26
CrossFit GBAR3 WOD WODSPRING FLING 26.1“Fresh Start Frenzy”With A Partner:AMRAP in 14 Minutes200m MB Carry, 20/1420 Partner MB Sit Ups40 Goblet Squats, 55/4030 Double Unders while Partner holds KB AWODPartner 400m Relay(Individual: 200m For Time)
CrossFit GBAR3 WOD 06.08.26
CrossFit GBAR3 WOD WODAMRAP in 10 Minutes20 Double Unders8 Toes to Bar10 Power Cleans, 75/55 Rest 2 Minutes, Then: AMRAP in 10 Minutes100m Run10 Hang Power Cleans10 Front Rack Lunges AWODTabata Stretch