CrossFit GBAR3 WOD 06.30.26
CrossFit GBAR3 WOD WODEMOM for 25 Minutes1. 10 Bench Press2. Rest3. 20 Double Unders4. Max Devil’s Press, 45/305. Rest AWODNot for time3 Rounds: 10 Hollow Rocks/20 Superman
CrossFit GBAR3 WOD 06.26.26
CrossFit GBAR3 WOD WOD5 x 3-Minute Rounds, Rest 1 min between rounds:8 Pistol Squats10 Pull Ups20 Double UndersMax Thrusters in Remaining Time, 95/65 AWOD2 Minute Plank Hold (accumulated)
CrossFit GBAR3 WOD 06.12.26
CrossFit GBAR3 WOD WODSPRING FLING 26.1“Fresh Start Frenzy”With A Partner:AMRAP in 14 Minutes200m MB Carry, 20/1420 Partner MB Sit Ups40 Goblet Squats, 55/4030 Double Unders while Partner holds KB AWODPartner 400m Relay(Individual: 200m For Time)
CrossFit GBAR3 WOD 06.08.26
CrossFit GBAR3 WOD WODAMRAP in 10 Minutes20 Double Unders8 Toes to Bar10 Power Cleans, 75/55 Rest 2 Minutes, Then: AMRAP in 10 Minutes100m Run10 Hang Power Cleans10 Front Rack Lunges AWODTabata Stretch
CrossFit GBAR3 WOD 05.28.26
CrossFit GBAR3 WOD WODEMOM for 25 Minutes1. 12 Box Jumps, 24/202. 14 Goblet Squats, 55/403. Max Butterfly Sit Ups4. Max Double Unders5. Rest AWODWall Sits For Time
CrossFit GBAR3 WOD 05.20.26
CrossFit GBAR3 WOD STRENGTHShoulder Press 5-5-3-3-3WODAMRAP in 7 minutes10 DB Push Jerks, 50/3525 DU’s AWODPlank Hold For Time (guys v. girls)
CrossFit GBAR3 WOD 05.06.26
CrossFit GBAR3 WOD STRENGTHClean & Jerk 5-3-3-2-2WODAMRAP in 7 mins8 Shoulder to OH, 75/5525 Double Unders AWOD3 x 10 Side Plank Reach Throughs
CrossFit GBAR3 WOD 04.20.26
CrossFit GBAR3 WOD Monday, Apr 20STRENGTHThruster 3-2-1-1 WODAMRAP in 6 minutes8 Toes To Bar15 Double Unders AWOD3 x 12 Ab Bicycles
CrossFit GBAR3 WOD 04.09.26
CrossFit GBAR3 WOD STRENGTH/WODEMOM for 21 Minutes1. 8 Push Press, @65% 1 Rep Max; building2. Max Double Unders3. Rest AWOD50 MB Sit Ups for Time
CrossFit GBAR3 WOD 03.23.26
CrossFit GBAR3 WOD WODEMOM for 12 Minutes:1. 25 Double Unders2. 5 Power Cleans, 135/953. 30 Second Plank Hold4. 15 Deadlifts Rest 2 mins Run KLL For Time AWOD3 x 10 Glute Bridge March (ea leg