CrossFit GBAR3 WOD
STRENGTH
Back Squat
3 @ 50% 1 R.M.
3 @ 60% 1 R.M.
3 @ 75% 1 R.M.
Then, find your current 1 rep max
WOD (See 06.30.25)
AMRAP in 4 minutes
3-6-9 …
shoulder press, 95/65 (rack)
air squats
AWOD
3 x 10 Side Plank Pass Throughs (ea side)
