CrossFit GBAR3 WOD
STRENGTH
Shoulder Press 3-3-2-1
WOD (See 06.11.25)
12 minutes on the clock
1 minute back squat (rack), 155/105
1 minute DB push press, 45/30
2 minutes back squats
2 minutes DB push press
3 minutes back squats
3 minutes DB push press
AWOD
4 x 6 Tempo Ring Rows (3-1-3)
