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CrossFit GBAR3 WOD 07.21.25

CrossFit GBAR3 WOD

STRENGTH
back squat 5 x 5

WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
wall ball shots, 20/14
med ball sit ups

AWOD
30 GHD hip extensions

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