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CrossFit GBAR3 WOD 07.23.25

CrossFit GBAR3 WOD

WOD
AMRAP in 18 minutes
1-1-1-1, 2-2-2-2, 3-3-3-3 …
box jump, 24/20
power snatch, 95/65
OH squat
toes to bar

AWOD
30 GHD hip extensions

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GETTING STARTED IS EASY!

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