CrossFit GBAR3 WOD 10.30.26
CrossFit GBAR3 WOD WOD (See 10.29.25)FRIGHT GONE BAD3 rounds, 1 minute rest between roundsAMRAP in 1 minute at 5 stationspower snatch, 95/65OH squatslateral burpeestoes to barrow, cal AWODKipping/Toes To Bar Conditioning
CrossFit GBAR3 WOD 10.06.26
CrossFit GBAR3 WOD STRENGTHSquat Snatch 3 x 5; 2 x 3 WOD (See 09.22.25)AMRAP in 10 minutes30 Double Unders15 Power Snatch, 75/55 AWOD100m KB Waiter’s Carry
CrossFit GBAR3 WOD 09.24.26
CrossFit GBAR3 WOD STRENGTH/WOD25 Minute Running Clock:10 x 90 sec rounds, increase load each roundSnatch Pull+ Hang Snatch + Power Snatch Rest 2 Minutes, then: AMRAP in remaining time8 Single Arm OH Walking Lunges, 45/304 Burpees Over DB8 S.A. OH Walking Lunges4 Burpees Over DBs AWODTabata Hollow Rocks/Superman
CrossFit GBAR3 WOD 08.07.26
CrossFit GBAR3 WOD STRENGTHPower Snatch 4 x 2 WODAMRAP in 7 Minutes:1, 2, 3, 4…Alt DB Snatch, 45/30Burpees over DB AWOD3-5 x 5 Squat Therapy Squats
CrossFit GBAR3 WOD 07.27.26
CrossFit GBAR3 WOD WODAMRAP in 18 minutes5 Power Snatch, 95/6510 Overhead Squats15 V-Ups200m Run AWODWeighted Wall Sits For Time
CrossFit GBAR3 WOD 06.09.26
CrossFit GBAR3 WOD STRENGTH/WOD24 Minute Running Clock:EMOM for 8 Minutes:Power Snatch + Hang Power Snatch Rest 3 Minutes Then, in remaining 13 mins:9-12-15-12-9Power Snatch, 95/65Push PressBox Jumps, 24/20 AWOD3 x 10 Hollow Rock/20 Superman
CrossFit GBAR3 WOD 01.30.25
CrossFit GBAR3 WOD WOD: SNATCH CHIEF (see 09.05.25)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power snatch, 115/756 push ups9 squats AWOD9 V-Ups15 N-Ups21 Sit UpsFor Time
CrossFit GBAR3 WOD 10.29.25
CrossFit GBAR3 WOD WOD: FRIGHT GONE BAD3 rounds, 1 minute rest between roundsAMRAP in 1 minute at 5 stationspower snatch, 95/65OH squatslateral burpeestoes to barrow, cal AWODmax atomic sit ups in 1 minute
CrossFit GBAR3 WOD 10.10.25
CrossFit GBAR3 WOD WODAMRAP in 17 minutes10 pull ups10 power snatch, 95/6510 med ball sit ups10 power cleans, 95/65 AWODtabata dead bug/bird dog mash up
CrossFit GBAR3 WOD 09.22.25
CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WOD (see 04.15.25)AMRAP in 10 minutes30 DU’s15 power snatch, 75/55 AWOD30 Russian twists