CrossFit GBAR3 WOD 01.30.25
CrossFit GBAR3 WOD WOD: SNATCH CHIEF (see 09.05.25)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power snatch, 115/756 push ups9 squats AWOD9 V-Ups15 N-Ups21 Sit UpsFor Time
CrossFit GBAR3 WOD 10.29.25
CrossFit GBAR3 WOD WOD: FRIGHT GONE BAD3 rounds, 1 minute rest between roundsAMRAP in 1 minute at 5 stationspower snatch, 95/65OH squatslateral burpeestoes to barrow, cal AWODmax atomic sit ups in 1 minute
CrossFit GBAR3 WOD 10.10.25
CrossFit GBAR3 WOD WODAMRAP in 17 minutes10 pull ups10 power snatch, 95/6510 med ball sit ups10 power cleans, 95/65 AWODtabata dead bug/bird dog mash up
CrossFit GBAR3 WOD 09.22.25
CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WOD (see 04.15.25)AMRAP in 10 minutes30 DU’s15 power snatch, 75/55 AWOD30 Russian twists
CrossFit GBAR3 WOD 09.05.25
CrossFit GBAR3 WOD WOD: Snatch Chief (see 01.21.25)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power snatch, 115/756 push ups9 squats AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 07.23.25
CrossFit GBAR3 WOD WODAMRAP in 18 minutes1-1-1-1, 2-2-2-2, 3-3-3-3 …box jump, 24/20power snatch, 95/65OH squattoes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 07.14.25
CrossFit GBAR3 WOD STRENGTH10 x 90 sec rounds, increase load each roundsquat snatch + OH squat AWODtabata push ups/sit ups mash up
CrossFit GBAR3 WOD 07.11.25
CrossFit GBAR3 WOD WOD (see 07.12.23)max reps in 2 minutes at 5 stationshandstand push upsSDHP, 95/65ring rowspower snatchtoes to barrest 2 minutes, repeat AWOD30 Russian twists
CrossFit GBAR3 WOD 06.25.25
CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WOD21-15-91-arm DB snatchknees to elbows1-arm DB snatchsit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 06.10.25
CrossFit GBAR3 WOD WOD (see 06.11.24)10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps AWODmax atomic sit ups in 1 minute