CrossFit GBAR3 WOD
STRENGTH
back squat 5-5-3-3-2-1-1
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
hand stand push ups
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2023/07/crossfit-gbar3-workout-july3123-448x1024.jpeg)
STRENGTH
back squat 5-5-3-3-2-1-1
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
hand stand push ups
AWOD
20 GHD hip extensions and GHD sit ups