CrossFit GBAR3 WOD
WOD (see 08.05.22)
AMRAP in 15 minutes
5 thrusters, 115/75
10 pull ups
5 thrusters
10 box jumps, 24/20
AWOD
tabata hollow rocks/superman mash up
WOD (see 08.05.22)
AMRAP in 15 minutes
5 thrusters, 115/75
10 pull ups
5 thrusters
10 box jumps, 24/20
AWOD
tabata hollow rocks/superman mash up